“You cannot expect all the positive effects without thinking about the negative “what if’s”.
What I am trying to say is, The low-carb diet works really well but there are a few thing you need to know before giving this type of lifestyle a GO.
1.Low-carb diets are pretty restrictive
2.There’s a thing called the “keto flu” *—and it’s not fun.
3.The low-carb diet works really well for some people...
4....But not so much for others
5.Bottom line: Talk to your doctor to make sure the keto diet is safe for you
*keto-flu : Keto flu is feeling the symptoms of “withdrawal” from carbs.