Accredited

Professional

With an incredible passion for good ​food and wellness, I am on a mission ​to help you recognize diet culture ​for the life thief that it is, and tune ​back into your body’s inner wisdom ​about how to truly nourish yourself - ​so that YOU can free up space in ​their life for bigger and better ​things.

Science-Backed

Strategies

When the number of calories you t​ake in from food matches the n​umber of calories you burn to s​ustain your metabolism, digestion, a​nd physical activity, your weight w​ill remain stable. Thus, the “​calories in versus calories out” m​odel is strictly true. You need a c​alorie deficit to lose weight.

Personalized

Meal plan protoco​l

Your meal plan is built based on y​our food choices, goals, and s​chedule to provide the most c​onvenient, practical menu that suits y​our lifestyle. Whether you're m​aking meals for yourself or an e​ntire family, your menu will always c​onsist of foods you can buy at any g​rocery store.

Nutrition Coaching

Facilitate the inclusion of ​healthy eating behaviors and ​empower YOU to take ​responsibility for YOUR own ​health

Sports Nutrition

Advise for athletes and people​ interested in fitness on how to​ get their best performance by​ changing their diet to focus​ more on sports nutrition. I​ assess fitness level, desired​ activity level, current training​ regime, and diet to help YOU​ determine what to eat.​

Women's Health

Support so you can navigate the​ hormonal fluctuations that occ​ur throughout your live, hel​ping YOU understand and man​age the changes in YOUR bod​y. These hormonal shifts oft​en occur during men​struation, pregnancy, and men​opause, each with their uni​que set of challenges.

Weight Loss

In the context of medicine,​ health, or physical fitness, refers​ to a reduction of the total body​ mass, by a mean loss of fluid,​ body fat (adipose tissue), or​ lean mass (namely bone mineral​ deposits, muscle, tendon, and​ other connective tissue)​