What you’ll get
- Mobility basics: the perfect way to show your body some love. it can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
- Mobility strength: rehabilitates the range of motion within your joints while you’re working out, so you finish feeling rejuvenated and more connected to your body.
- Mobility cardio: is any exercise that elevates your breathing rate and strengthens your heart and lungs.
- Mobility core: spend time mobilizing and strengthening everything from our shoulders down to our hips. expect so much more than just a few crunches and planks in this fun core routine!